Guided Meditation on Zoom

Led by:

I am passionate about helping people achieve higher levels of sustainable wellbeing through practising meditation and cultivating the mind. I have a PhD and am a highly experienced coach, corporate facilitator, speaker and author.

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I am passionate about helping people achieve higher levels of sustainable wellbeing through practising meditation and cultivating the mind.

Class Information:

Each Saturday we will explore a different ancient meditation practice. I will provide some context about the practice and then guide you in a 20-minute practice. No meditation experience is required. There will be a brief Q&A after the end of the practice for those who wish to pose a question or comment but this is optional and you’re welcome to stay just for the meditation.

Materials Required:

No materials required.

Cost:

FREE

  • April 2024
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